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The Foundation

Building Real-World Skills

Emotional intelligence (EQ) is the ability to recognize, understand, and manage our own emotions while recognizing and influencing the emotions of others.

Self-Awareness

Understanding what we feel and why.

Self-Regulation

Managing reactions in helpful ways.

Empathy

Understanding and sharing feelings of others.

Social Skills

Building healthy relationships.

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Why it matters?

Research shows that children with high emotional intelligence earn better grades, stay in school longer, and make healthier choices overall.

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